Some MINOR changes HAVE been made to the 2023 courses. The below maps are the current maps for the 2023 race.

14km Course Description (14km, 28km, 42km and 56km races) – UPDATED FOR 2023

Depending on your race distance, the 14km, 28km, 42km and 56km races are made up of loops of this 14 km track.

KEY POINT: The 14km loop has 335m of elevation gain (and loss, being a loop)

This course features some of the most beautiful scenery you will ever see. These historic trails will take you alongside five lakes, several ponds and wetlands, across creeks and boardwalks and under some amazing rock formations. It is 95% trails and 5% gravel road. Considered to be a challenging course, it is generally flat to rolling. It has some longer gradual inclines such as up the Wetlands and some shorter steep hills that will get the heart rate up. With bush cover and the lakeside for most of the course, the summertime heat will be tempered. The one area where we have seen mosquitoes is downhill, so you can outrun them!

7km Course Description – TLC 2023

7km loop has 127m of elevation gain (and loss, being a loop)