Trail Tactics is designed to help you run smarter, perform stronger, and reduce your risk of injury on the trails, Brought to you by The SportLab, in partnership with The Limberlost Challenge.

We are thrilled to have Lowell Greib MSc ND CISSN hosting the series. Look forward to our first episodes releasing shortly!

1. Intro to Trail Tactics

2. How your Crew Can Help you Run Better | Volunteers VS. Crew

3. Running Smart in the Wild | Challenges & Things to Look out For

4. Importance of Pacing in The Limberlost Challenge

5. How to Hydrate Safely and Effectively

6. What Type of Shoes Should you use While Trail Running?